What You Can Do To Help Yourself Age Gracefully

Aging is a biological process that affects not only our bodies but our minds, as well. While some people grow old gracefully, others fight Mother Nature every step of the way. No matter which type of person you are, the information contained in this article gives you a wealth of tips, advice and hints on the physical and mental effects of aging and the different ways in which you can combat, control or learn to live peacefully with these changes.

Eat your veggies! We all were told it as kids and it matters just as much as we age. Antioxidants that are found naturally in vegetables actually will help keep your cells from aging too rapidly. They protect us from the aging that is done to our cells by oxidative damage.

Whiten your teeth to take some serious years off of your age. Years of drinking coffee and winesmoking and wine can do a serious number of the appearance of our teeth. Shave off some years by having your teeth professionally whitened. The difference it makes will astound you.

Switch away from real dairy to dairy substitutes like soy or almond milk. There have been quite a few studies linking dairy products with aging skin. If you want to avoid wrinkles as you age, put down the dairy. The substitutes that are on the market are tasty and healthy so give them a shot.

To help your mindset while aging, toss out any numbers that aren't really important, specifically your weight, your height and most importantly your age. These numbers may be important for your doctor (and they should be), but for daily living they are just barriers to the many, many things that are possible for you to do.

Even if you have never had a massage in your go, life and get one on a regular basis. It will also be good for the soul, even though it is not only great for your body to get the blood flowing and the tense muscles relaxed. It will feel great and leave you feeling happy and wonderful.

So does your brain, as you get age. Studies have shown that exercising your brain is as important as exercising your body. Memory exercises will improve the mind and help stave off memory illness or dementia. Small exercises like memorizing 10 objects as you take a walk through your neighborhood, then writing them down when you get home is a good example to the mind nimble and alert.

Learn something new. There's an old saying that says, "you can't teach an old dog new tricks" it's a myth. Get out there and take a class or develop a hobby. Not only will it occupy your time. Your brain will get a workout from the new information you're learning.

Try moving around more and sitting still less. Especially if you're retired and aren't moving around for work any more. Once since it's not a high impact sport but it keeps you moving try taking up a hobby that involves moving around - golf is a particularly good. Studies have shown that getting up and moving can help you keep your blood pressure levels in normal ranges and lower your risk for heart problems.

Doing lots of cardiovascular exercise will keep you fit and help you feel younger. Cardiovascular exercise is important for vascular health and gets the blood pumping to make you feel good. A good schedule for cardiovascular exercise is to do 40 minutes every other day to increase heart health and make you feel good.

Everyone says it is good to remain active in your old age. This is true. It is also true that this is the right time to step back and contemplate life. What was truly valuable? What was a waste of time? What would you advise your grandchildren to do?

Accept that you're growing older. Realize that you aren't best site in your twenties and teens anymore, and that your body and mind will start to change. Accepting the changes will help them to happen easily instead of turning your life into a constant uphill battle. Adapt and grow older gracefully and peacefully.

The most prevalent cause of hearing loss is aging. Hearing loss is also insidious. It happens so gradually that a person may be hard of hearing without realizing it. You should have a hearing checkup at least by the age of 50 if you have not had your hearing tested.

At the end of the night, do not forget to wash off the makeup on your skin and around your eyes. This is very important, as you always want to give your skin the chance to breathe so that you can look fresh in the morning. Develop a routine and designate a time at night to wash off your makeup.

As you begin to age, you will see that the dark circles under your eyes are more prevalent. To combat this, make sure that you use cover up to hide these circles on your face. This will help to improve your confidence, almost as if the imperfections were not there in the first place.

Getting plenty of calcium will help you live longer and keep your bones healthy. When there is not enough calcium in your body, it will take the calcium from your bones. Over the years the bones will become weak and brittle which leads to osteoporosis and fractures. Consider taking a calcium supplement if you do not have enough calcium in your diet.

Aging does not mean that you can't live a fulfilling life. Go to gatherings and parties as much as possible because socializing is the best way to keep your mind nimble. If it means walking to the mail box more than five times a day, exercise whenever possible even.

Have you wondered why your skin gets drier and wrinkled as you age? The main reason is because the production of your skin's natural oil decreases. To slow the wrinkling of your skin and to reduce the drying, you should invest in a good skin moisturizer. Apply the moisturizer at least once a day and after bathing to see a significant change in your skin's appearance and health.

Aging is a simple and natural fact of living. There are certainly ways to slow down the effects of aging, that can keep your face and body looking younger than they really are. See the tips below to look and feel younger, and will fool people as to your true age.

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